Weigh In record (no journal entry) for 06 June 2021
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.29g | Prot: 123.43g | Carbs: 88.71g.
Breakfast: Elixi Pellavansiemenet, Laitilan Proegg Valkuainen, Valio Vadelma-Persikka Mehukeitto, Kotimaista Kaurahiutale. Lunch: Scitec Nutrition 100% Whey Isolate, Laitilan Proegg Valkuainen, Nutri Works EAA Tropical Fruit, Rainbow Oliiviöljy, Rainbow Wokvihannekset. Dinner: Kesäkurpitsa, Atria Broilerin Fileesuikale, Oliiviöljy, Pirkka Vihreä Tankoparsa, Paprika (Punainen), Peruna. Snacks/Other: Kultamuna Kananmunan Valkuainen, Laitilan Proegg Valkuainen, Oliiviöljy, Valio Vadelma-Persikka Mehukeitto, Apetit Sadonkorjuu Kasvikset. more...
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2443 kcal
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Exercise:
Kuntosali - 1 hour, Poseeraustreenit - 1 hour, Kävely - 50 minutes, Kuntopyörä - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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