Weigh In record (no journal entry) for 06 June 2021
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65 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.54g | Prot: 74.49g | Carbs: 182.26g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Hard-Boiled Egg , Green String Beans, Carrots, Chicken Breast, Alfamart Nasi Merah. Dinner: Green String Beans, Carrots, Beef, Alfamart Nasi Merah. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Banana Cake. more...
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1686 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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firstaniasa's Weight History
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