Weigh In record (no journal entry) for 06 June 2021
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99 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 21.14g | Prot: 188.74g | Carbs: 253.95g.
Breakfast: Baguette, Gemischter Salat, Aldi Basmati Reis, Hähnchenbrustfilet. Lunch: Capri-Sonne Eis. Dinner: Mucci Less & Tasty Cookie Dough, Vollkornnudeln, Putenbrust Fleisch. more...
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Losing 2.1 kg a Week
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Johannes Joerißen's Weight History
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