Weigh In record (no journal entry) for 06 June 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.01g | Prot: 67.34g | Carbs: 206.77g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Papaya. Lunch: Sambal Goreng Kentang, Tempe Kering, Tahu, Sayur Urap, Nasi Putih. Dinner: Jagung dengan Mentega. more...
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Gaining 0.2 kg a Week
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apnisuari's Weight History
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