jenand8285's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

59.6 kg Lost so far: 3.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

902 kcal

Fat: 32.12g | Prot: 38.30g | Carbs: 114.30g. Breakfast: Coffee with Milk. Lunch: Chives and Onion Cream Cheese, Sesame Rye Whole Grain Rye Crispbread, Activia Cherry Yoghurt. Dinner: battered cod, Sea Salt & Black Pepper Wedges. more...

1704 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jenand8285's Journal, 16 Feb 11

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jenand8285's Weight History