Weigh In record (no journal entry) for 06 June 2021
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103.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.70g | Prot: 79.81g | Carbs: 86.80g.
Lunch: Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 2.8 kg a Week
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J.Aparecido's Weight History
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