Weigh In record (no journal entry) for 06 June 2021
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85 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.74g | Prot: 69.02g | Carbs: 82.25g.
Breakfast: Terong Balado, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Sambal Goreng, Daging Ayam (Panggang). Dinner: Sayur Campuran, Terong Balado, Nasi Putih. more...
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2111 kcal
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Exercise:
Sitting - 30 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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almaayunus's Weight History
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