Weigh In record (no journal entry) for 06 June 2021
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.51g | Prot: 90.75g | Carbs: 191.86g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Princes Tuna Chunks in Brine, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: White Grapes, Marks & Spencer All Butter Fruity Flapjack Cookies, Carr's Cheese Melts. more...
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Losing 0.7 kg a Week
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