Weigh In record (no journal entry) for 06 June 2021
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 73.59g | Prot: 70.00g | Carbs: 77.64g.
Breakfast: Kippenbouillon. Lunch: Mosterd, Saint Alby Filet de York, Boter, Ei, Volkoren Brood. Dinner: Delhaize Kerstomaten, Zalmfilet. Snacks/Other: Alvalle Gazpacho, Milbona Kruidenkaas, Droge Worst, Carrefour Tzatziki, Boni Melba Toast Rechthoekig, Granini Tomatensap, Dolce Gusto Café au Lait. more...
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Gaining 5.6 kg a Week
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