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Body fat 12.4
Visceral fat 4
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 74.51g | Prot: 155.79g | Carbs: 183.34g.
Breakfast: Amix Whey Pure Fusion Protein (35g), NaturGreen Aceite Virgen de Lino, Carrefour Bio Copos de Avena. Lunch: Sundari Arroz Original Basmati, Huevo, Carrefour Claras de Huevo, Aceite de Oliva. Dinner: Carrefour Queso Fresco Batido Desnatado 0%, Aceite de Oliva, Patata, Escuris Lomos de Atún de Aleta Amarilla. Snacks/Other: Avellanas, Recondo Pan Tostado sin Sal, sin Azúcares (No Integral), Carrefour Lomo Embuchado. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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