Weigh In record (no journal entry) for 06 June 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 50.55g | Prot: 128.75g | Carbs: 172.19g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Nos Régions Ont du Talent Croquants de Provence aux Amandes, Casino Baguette Aux Céréales , Alvalle Salmorejo, Omelette, Carrefour Fromage Blanc 0%, Carrefour Tomates Cerises Italie. Dinner: Auchan Biscottes, Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Myprotein Peanut Butter, Dardenne Chocolat Noir 71% aux Noisettes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2605 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 14 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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