Weigh In record (no journal entry) for 06 June 2021
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127.7 kg
Lost so far: 26.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 38.69g | Prot: 189.17g | Carbs: 187.84g.
Breakfast: Milch 1,5%, Kokosflocken, Gemahlene Mandeln, Sauerkirschen, Leinsamen Geschrotet, Haferflocken. Lunch: Gut & Günstig Hinterkochschinken , Roggen Knäckebrot, K-Classic Thunfisch in Eigenem Saft, Roggen Knäckebrot. Dinner: Eiklar, Magerquark, Dr. Oetker Original Pudding Vanille, Milch 1,5%. Snacks/Other: Corny Free Joghurt. more...
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Losing 1.9 kg a Week
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FarmerJohnson's Weight History
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