Weigh In record (no journal entry) for 06 June 2021
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 56.98g | Prot: 51.12g | Carbs: 199.02g.
Breakfast: Mango's, Koffie met Melk, Komkommer (met Schil). Lunch: Devos Lemmens Cocktailsaus, Wortelen, Bloemkool, Bruine Rijst (Lange Korrel, Gekookt), Gekookte Bloemkool (Vers), Komkommer (met Schil), Aardappelsalade, Quinoa (Gekookt), Geroosterde of Gebakken Kippenvleugel (met Vel), Kipbrochette, Spareribs, Lamskotelet, Picon Picon a l'Orange, Cava. Dinner: Koffie met Melk, Boter (Gezouten), Lidl Rozijnenbrood, Rosé. Snacks/Other: Swing Snoep, Cava, Fruitsalade, Mucci Vanille Ijs. more...
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2273 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 30 minutes, Cooking - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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