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24.3 %fett 56% Wasser 31.1% Muskel
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.96g | Prot: 79.91g | Carbs: 202.09g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Zirkulin Flohsamenschalen , More Nutrition Chunky Flavour Keks mit Keksstückchen, Chiquita Banane, Magerquark. Lunch: Karotten, Lauch, Kirschtomaten, Italienisches Salatdressing, Edeka Rucola, Eisbergsalat, Milch 1,5%, Rama Zum Kochen 100% Pflanzlich, Champignons, Bürger Feine Spätzle. Dinner: Möhren, Kirschtomaten, Milbona Schafskäse Light, Kühne Joghurt Dressing, Eisbergsalat, Edeka Rucola. Snacks/Other: Schokolade, Schokoladentorte, Wassermelone. more...
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1848 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour and 19 minutes, Hula Hoop - 5 minutes, Running (jogging) - 8/kph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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