Weigh In record (no journal entry) for 06 June 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 58.02g | Prot: 116.36g | Carbs: 114.49g.
Breakfast: Молоково Молоко 3,2%, Бахетле Блинчики с Творогом, Myprotein Impact Whey Protein Chocolate Brownie, Now Omega-3. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Пятерочка Яблоко Сезонное , Творог 5%. Dinner: Лакомо Сливки 10%, Даниссимо Творожный со Вкусом Пломбира. more...
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Gaining 1.3 kg a Week
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andreysemenov80's Weight History
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