Weigh In record (no journal entry) for 06 June 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 63.81g | Prot: 68.20g | Carbs: 121.90g.
Breakfast: Alpukat. Lunch: Kecambah, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Regal Marie, Semangka. more...
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2758 kcal
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Exercise:
Hanging Laundry - 2 hours, Aerobics - 41 minutes, Raking - 15 minutes, mengepel lantai - 10 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, Melipat pakaian - 30 minutes. more...
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Losing 28.5 kg a Week
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ikirosmelia's Weight History
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