Weigh In record (no journal entry) for 06 June 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.58g | Prot: 55.26g | Carbs: 118.86g.
Breakfast: Tempe Goreng, Morin Creamy Peanut Butter, Greenfields Blueberry Yogurt, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Finna Sambal Ijo Uleg, Urap, Nasi Putih, Aqua Air Mineral. Dinner: Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Pisang. more...
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2051 kcal
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Exercise:
Standing - 1 hour, Raking - 1 hour, Washing Dishes - 1 hour, Sitting - 5 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 10/kph - 15 minutes. more...
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Losing 10.5 kg a Week
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suwandi.wahyuni's Weight History
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