Weigh In record (no journal entry) for 06 June 2021
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87.7 kg
Lost so far: 52.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 58.78g | Prot: 244.58g | Carbs: 194.88g.
Breakfast: Keiju Alentaja Margariini 60, Kotimaista Porsaan Ulkofileepihvi, Meriläisen Leipomo Ruisvarras, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka. Lunch: Fazer Amica Juuressosekeitto, Kariniemen Kalkkunan Filee, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto. Dinner: Findus Wok Vihannekset, Vesimeloni, Kariniemen Kalkkunan Filee. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Valio Arki Raejuusto, Omenasose (Makeuttamaton), Findus Wok Vihannekset, Arla Kadett 5%, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Vaasan Koulunäkki Kunto, Kotimaista Porsaan Ulkofileepihvi, Keiju Alentaja Margariini 60. more...
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2804 kcal
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Exercise:
Sauna - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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leosassi's Weight History
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