|
need to get to the gym more and eat less. I have made really bad food choices and have not worked out as often as necessary
|
92.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2014:
|
1196 kcal
|
Fat: 65.92g | Prot: 81.81g | Carbs: 75.65g.
Breakfast: Avocados, Salsa, Mushrooms, Parmesan Cheese (Hard), Egg Beaters Egg Beaters - Original. Lunch: Sea Queen Imitation Crab Meat, Albertsons Hard Boiled Egg Whites, Boiled Egg, Egg, Publix Crumbled Blue Cheese, Spinach, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Sweet Potato, Cream Cheese Dip, Coco Lite Multigrain Pop Cakes. more...
|
|
2497 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwilliams330's Weight History
|