Weigh In record (no journal entry) for 06 June 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 42.34g | Prot: 57.42g | Carbs: 40.19g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Brokoli, ABC Saus Sambal , Kikkoman Gochujang, Bawang Putih, Blue Band Mentega, Dada Ayam. Dinner: Chicken Nugget, Chicken Nugget. more...
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Losing 3.5 kg a Week
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pawpaw511's Weight History
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