Weigh In record (no journal entry) for 06 June 2021
|
63 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 19.99g | Prot: 20.34g | Carbs: 37.52g.
Breakfast: Сыр Российский, Жареное Яйцо без Жира, Картофельное Пюре на Воде, Smart Formula Батончик Фрукты и Орехи 20% Протеина. Snacks/Other: Яшкино Тёмный Шоколад. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|