adesta.'s Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

75.2 kg Lost so far: 24 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1053 kcal

Fat: 50.82g | Prot: 48.04g | Carbs: 106.74g. Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng Kentang, Tumis Kangkung, Sate Kambing, Nasi Putih. Snacks/Other: Buah Anggur, Brownies. more...

2250 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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adesta.'s Journal, 06 Jun 21

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adesta.'s Weight History