Weigh In record (no journal entry) for 06 June 2021
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.11g | Prot: 73.49g | Carbs: 196.10g.
Breakfast: Cumi-cumi, Bimoli Minyak Goreng, Perkedel Jagung, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Dadar, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Telur, Royco Royco Ayam, Gula Pasir, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Fitbar Fitbar Nuts Delight, Momogi Momogi Jagung Bakar, Keripik Pisang. more...
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2660 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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sailiaputrii's Weight History
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