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Pagi nimbang.belum bab. Walaupun kmrn mkn tdk melebihi kalori, tapi mkn sembarangan(snack, cilok, bakso🤭dll)
NOTED:wajib mkn menu clean klo mau turun lemak👍dan byk serat
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.54g | Prot: 98.07g | Carbs: 97.87g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang (Kulit Dimakan), House Of Organix Black Chia Seeds, Telur Rebus. Dinner: Mayasi Koro Koro Cheese Flavor, Golden Farm Mixed Vegetables, Saus Barbekyu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rujak, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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1917 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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