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rafavourite
Journal
06 Jun 21
rafavourite's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
70.1 kg
Lost so far:
11.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1068 kcal
Fat: 28.73g | Prot: 31.80g | Carbs: 171.83g.
Breakfast:
Mangga, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Es Kelapa Muda, Cilok.
Snacks/Other:
Telur Rebus.
more...
2112 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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rafavourite's Weight History
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