Weigh In record (no journal entry) for 06 June 2021
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.95g | Prot: 44.34g | Carbs: 147.59g.
Dinner: Nila (Ikan) (Dimasak, Panas Kering), Samyang Mie Instan. Snacks/Other: Asinan, Pepaya, Sidomuncul Kunyit Asam. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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