Weigh In record (no journal entry) for 06 June 2021
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.54g | Prot: 53.96g | Carbs: 194.74g.
Breakfast: Mr. Bread Roti Manis Kasur, Energen Energen Rasa Vanila. Lunch: Healthi Ayam Suwir, Kerupuk Udang, Mentimun (Kupas), Telur Dadar, Nasi Goreng. Dinner: Ubi Ungu Rebus. Snacks/Other: Kastengel, Pangsit Goreng, Gery Gery Saluut Malkist Cheese, Tahu Bakso. more...
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Losing 1.4 kg a Week
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