Weigh In record (no journal entry) for 06 June 2021
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61.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 39.27g | Prot: 105.65g | Carbs: 182.16g.
Breakfast: SuperIndo Kerupuk Ikan , Tropicana Slim Sweetener Classic, Ikan Tenggiri, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Dinner: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, SuperIndo Kerupuk Ikan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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