Weigh In record (no journal entry) for 05 June 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 45.75g | Prot: 161.60g | Carbs: 427.47g.
Breakfast: Pullman Pão Artesano Festas, Ovo. Lunch: Batata Doce Cozida, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana, Growth Supplements Pasta de Amendoim Growth, Paulista Leite Desnatado. more...
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Losing 0.1 kg a Week
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Joao Ielo's Weight History
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