Weigh In record (no journal entry) for 06 June 2021
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 17.18g | Prot: 32.05g | Carbs: 153.23g.
Breakfast: Kue Bolu, Air Kelapa. Dinner: Sambal Goreng, Kubis, Pepes Ikan Mas, Nasi Putih, Delfi Big Thunder Cookie Bar Covered with Chocolate. Snacks/Other: Pepaya, Mangga, Semangka. more...
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1634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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