Weigh In record (no journal entry) for 06 June 2021
|
60.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 17.18g | Prot: 32.05g | Carbs: 153.23g.
Breakfast: Kue Bolu, Air Kelapa. Dinner: Sambal Goreng, Kubis, Pepes Ikan Mas, Nasi Putih, Delfi Big Thunder Cookie Bar Covered with Chocolate. Snacks/Other: Pepaya, Mangga, Semangka. more...
|
|
1634 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|