Weigh In record (no journal entry) for 06 June 2021
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.40g | Prot: 57.45g | Carbs: 239.32g.
Breakfast: Pepaya Muda, Tropicana Slim Stevia Sweetener, Diamond Low Fat Milk, Van Houten Coklat Bubuk, House Of Organix Black Chia Seeds, Biokul Greek Yogurt Plain, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Jeruk, Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Tomat Merah, Sate Kambing, Nasi Merah. Dinner: Kacang Mete Sangrai Asin , Semangka, Roti Gandum. Snacks/Other: Apel. more...
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steady weight
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adeliabudhie's Weight History
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