Weigh In record (no journal entry) for 05 June 2021
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.05g | Prot: 43.78g | Carbs: 105.91g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Decaffeinated Coffee (made From Powdered), Bananas, Water (Bottled). Lunch: Frosted Sweet Cinnamon Bun, Water (Bottled) , Coca-Cola Diet Coke (Bottle), Bob Evans Cheddar Baked Potato Soup (Cup), Bob Evans Bob's BLT & E. Dinner: Coca-Cola Diet Coke (Bottle), Great Value Bottled Water (Bottle), Land O'Lakes Whipped Butter Salted, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wegmans Corn on the Cob, Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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2366 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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