Weigh In record (no journal entry) for 06 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.36g | Prot: 58.92g | Carbs: 133.89g.
Breakfast: Terung Dimasak, Sayur Lodeh, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Pangsit Goreng, Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cookies. more...
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steady weight
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lariarahman's Weight History
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