Weigh In record (no journal entry) for 05 June 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.39g | Prot: 41.25g | Carbs: 153.92g.
Breakfast: Zespri Kiwi Green, Hacendado Zumo de Naranja Con Pulpa, Café, Maribel Mermelada de Fresa, Pan Integral, Mantequilla. Lunch: Café, Hacendado Chocolate Negro 85%, Pan de Pueblo, Vino Tinto de Mesa, Paella con Mariscos. Dinner: Vino Tinto de Mesa, García Baquero Queso Semicurado, Aceite de Oliva Extra Virgen, Cebollas Dulces, Tomates Rojos, Serrano Jamón Serrano, Pan de Pueblo. Snacks/Other: Nectarinas, Albaricoques. more...
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steady weight
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