Weigh In record (no journal entry) for 29 January 2014
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1068 kcal
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Fat: 32.67g | Prot: 38.85g | Carbs: 162.26g.
Breakfast: Coffee, Plain Pancakes , Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Arnold 100% Whole Grain Sandwich Thins, Fried Egg without Fat, Grapes, Baby Carrots . Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Kroger Sweet Potato Pie, Sweet Potato, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2485 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Susie7811's Weight History
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