THAIS LIMA DA SILVA's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

87.6 kg Lost so far: 4.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

313 kcal

Fat: 11.71g | Prot: 29.26g | Carbs: 22.56g. Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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THAIS LIMA DA SILVA's Weight History

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THAIS LIMA DA SILVA's Journal, 05 Jun 21

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THAIS LIMA DA SILVA's Weight History