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THAIS LIMA DA SILVA
Journal
05 Jun 21
THAIS LIMA DA SILVA's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
87.6 kg
Lost so far:
4.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
313 kcal
Fat: 11.71g | Prot: 29.26g | Carbs: 22.56g.
Breakfast:
Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Café com Açúcar.
more...
2293 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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THAIS LIMA DA SILVA's Weight History
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