Weigh In record (no journal entry) for 29 January 2014
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61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1814 kcal
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Fat: 60.79g | Prot: 87.30g | Carbs: 245.96g.
Breakfast: Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Toufayan Bakeries Sundried Tomato & Basil Wraps, Maranatha Natural Almond Butter Roasted, Honey, Walden Farms Calorie Free Caramel Dip, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, LeanFit Whey Protein Shake - Vanilla, Corn Brown Rice Cakes, Cracker Barrel Medium Cheddar Cheese, Honey, Oscar Mayer Turkey Hot Dogs, Honey, 365 Stoneground Wheat Square Crackers, Water (Bottled). Dinner: Kirkland Signature Cooked Tail off Shrimp, Oscar Mayer Turkey Hot Dogs, Catelli Bistro Rotini Vegetable Pasta, Extra Virgin Olive Oil, Bell Peppers, Walden Farms Calorie Free Alfredo Sauce, Giant Eagle Cherry Tomatoes, Broccoli, Young Green Onions. more...
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2303 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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somekinda's Weight History
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