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Hello again, fat secret!
terakhir kali posting disini waktu mau nurunin 1 kg tp gagal, terus ditinggal setahun sekarang malah naik 8 kg 🙂 Bismillah mau ikhtiar lagi 💪🏻
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.82g | Prot: 68.62g | Carbs: 136.36g.
Lunch: Beef Sausage, Chicken Spring Roll. Dinner: Chicken Kebab. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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steady weight
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