Weigh In record (no journal entry) for 05 June 2021
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 39.86g | Prot: 49.62g | Carbs: 126.52g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Dinkelbrötchen, Houdek Kabanossi, Lätta Halbfettmargarine, Roggenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Gelbe Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Henglein Schupfnudeln. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Haribo Balla Balla. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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