Weigh In record (no journal entry) for 05 June 2021
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112 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 45.34g | Prot: 35.43g | Carbs: 92.70g.
Breakfast: Açúcar Granulado, Cafezinho, Ovo Mexido, Pão Integral. Lunch: Banha de Porco
, Cebolas, Molho de Soja (Shoyu), Omelete ou Ovos Mexidos com Vegetais, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Morangos. Snacks/Other: Cafezinho, Cafezinho. more...
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2869 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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LéoAndrade's Weight History
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