Weigh In record (no journal entry) for 06 June 2021
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62 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.68g | Prot: 120.17g | Carbs: 109.32g.
Breakfast: Фруктовая Энергия Мюсли Мультизлаковые с Семенами Льна и Тыквы, Драники, Parmalat Молоко 0,5%, Ehrmann Chocolate Pudding High Protein, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Киприно Сыр Пармезан, Exponenta High-Pro. Dinner: Клубника, Черешня. more...
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Losing 0.4 kg a Week
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irazoloto1's Weight History
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