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L. Perut : -0,5cm
L. Leher : -0,5cm
L. Paha : -
L. Lengan : -0,5cm
Minggu ini tiap malam masih suka makan over minyak, semangat minggu depan turun 💪🏻💪🏻
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 91.64g | Prot: 157.16g | Carbs: 328.04g.
Breakfast: Pepaya, Chicken Nugget, Quaker Instant Oatmeal, Mayora Mie Gelas Rasa Sop Buntut, Tahu Goreng, Semangka, Kurma, Nasi Putih. Lunch: Soto Daging, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Kebab. Snacks/Other: Puro Isopro Isolate Whey Protein, Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hati Ayam. more...
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3113 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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