Weigh In record (no journal entry) for 05 June 2021
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.36g | Prot: 78.11g | Carbs: 81.01g.
Breakfast: Jack Link's Original Beef Jerky (Package). Lunch: Buffalo Wild Wings Chicken Wings (3), Triscuit Cracked Pepper & Olive Oil Crackers, Publix Pimento Cheese Spread, Great Value Original Beef Jerky. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Canned Chicken, 365 Sliced Black Olives, Mt. Olive Mild Banana Pepper Rings, Marketside Baby Spinach. Snacks/Other: Saltine Crackers, Sabra Classic Hummus. more...
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Losing 1.9 kg a Week
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