Weigh In record (no journal entry) for 05 June 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.00g | Prot: 60.28g | Carbs: 149.76g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Coca-Cola Кола, Жареная или Запеченная Курица. Dinner: Салат из Помидоров и Огурцов, Папа Может Сосиски, Barilla Спагетти #13. more...
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Losing 1.8 kg a Week
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Miska161's Weight History
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