Weigh In record (no journal entry) for 05 June 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.31g | Prot: 44.57g | Carbs: 96.69g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Frozen Blueberries. more...
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Losing 8.3 kg a Week
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