Weigh In record (no journal entry) for 05 June 2021
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.60g | Prot: 51.05g | Carbs: 117.57g.
Breakfast: Tatlı Salatalık Turşusu, Domatesler, Susamlı Simit, Muratbey Tel Peyniri, Doğal Peynir, Pankek. Dinner: Mercimek Çorbası, Patlıcan Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Dondurma, Şekersiz Türk Kahvesi, Hurma. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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