Weigh In record (no journal entry) for 05 June 2021
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112.7 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.38g | Prot: 63.12g | Carbs: 194.60g.
Breakfast: Banana Prata, Suco de Maracujá, Mamão Papaia, Queijo Branco, Visconti Pão de Forma Integral, Qualy Margarina Light 0% Lactose. Lunch: Tomates, Estrela do Oriente Ameixa Seca sem Caroço , Suco de Maracujá, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Bolo de Banana, Café com Açúcar. more...
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Losing 2.3 kg a Week
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Douglas Sant's Weight History
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