Weigh In record (no journal entry) for 05 June 2021
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 79.18g | Prot: 154.26g | Carbs: 298.57g.
Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , President's Choice Golden Little Gems, Cucumber (Peeled), Olive Oil. Snacks/Other: Peaches , Pink Lady Apples, Watermelon , Scotsburn Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can). more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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