Weigh In record (no journal entry) for 05 June 2021
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.68g | Prot: 47.39g | Carbs: 89.61g.
Breakfast: Tam Buğday Ekmeği, Bal, Sütaş Süzme Peynir, Haşlanmış Yumurta, Genç Yeşil Soğan, Salatalık, Kırmızı Domates. Dinner: Tavuk Salatası. Snacks/Other: Kayısı, Kırmızı Erik. more...
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Losing 9.1 kg a Week
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gamlıbaykuss's Weight History
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