Weigh In record (no journal entry) for 05 June 2021
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78.7 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.11g | Prot: 27.34g | Carbs: 42.15g.
Breakfast: Café (Infusão), Bauducco Torrada Integral Novo Formato. Lunch: Batatas Fritas, Friboi Fraldinha, Tomates, Spoleto Cenoura. more...
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Losing 4.9 kg a Week
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